In our world of work, friends, technology, families - life can be quite full on. How do we reduce the stress we experience? How do we connect more fully with our experiences and the people around us?
Now a person’s life-load isn’t easily solved, but can we alleviate the pressures we add on ourselves?
‘Pain is inevitable, suffering is optional’ ~Haruki Murakami In this session, you'll get to hear about the neuroscience behind Mindfulness and how it helps train the brain to reduce stress and live life more fully. We'll work on practical exercises to reflect on our thinking patterns and how we can integrate it into our lives. You'll also be able to have a go at meditation as a group and reflect on your experiences.
What will people gain?
• an insight into the neuroscience behind Mindfulness
• a practical understanding of Mindfulness
• ways to reflect on our own behaviour to influence our lives
• exercises and practices to start integrating the practices into your life
• tips and guidance to take away
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Mindfulness - Reducing Stress Through Connection
Ruth is the Founder & Mindfulness Teacher at Mindful Pathway, an organisation training the public and workplace employees in Mindfulness meditation and mindful living to enable people to have happier, more fulfilled lives that are rooted in the present moment.